Wellness

TLC sessions are now in Datatel and require myACCESS registration process.
To register for any TLC session, you must log in to myACCESS.
Once you are logged in, follow the steps out lined in this job aid.
If you need assistance, please contact the TLC at ext 3805.

Not all topics are offered each term, please check the TLC calendar for upcoming dates and times for the training workshops listed below. 

Caregiving Resources & the Library

WELLN-0513
Four out of every ten people are caregivers. Many of our colleagues, students, and community members—Perhaps even YOU-- are one of the four! Come and learn about the resources, services and support mechanisms available to caregivers here at COD, within the community and nation-wide! Shared resources will address day-to-day, practical needs as well as provide methods to soothe the emotional, mental, physical and spiritual stress brought on by caregiving. Questions are welcome!
**Can be used as a health & wellness incentive activity (must register via TLC and complete an out-of-workshop assignment post session)

Give me a Minute:
Responding Mindfully to Everyday Stress & Hurry

WELLN-0510
Mindfulness (nonjudgmental awareness of the present moment) has been gaining popularity in the last few years as a way to reduce stress by becoming more aware of our automatic responses to difficult situations. Learn how mindfulness can help you in your daily life by attending this workshop. You will participate in several mindfulness exercises led by the presenter who has been practicing meditation for over 20 years.

*This course is eligible for the CODFA wellness incentive

Medication "411" @ the Library

WELLN-0511
If you have ever had a drug or medication-related question, this session is for you! Learn how to run drug interactions, discover the best times/conditions to take specific medications, identify pills, capsules and tablets without the benefit of original packaging or bottles, and receive answers to your specific medication-related questions.
**Can be used as a health & wellness incentive activity (must register via TLC and complete an out-of-workshop assignment post session)

Rx for Better Health @ the Library

WELLN-0512
Learn about the fabulous health and wellness resources and types of assistance that are available through your library. Quality print and online health resources are recommended, your health-related questions are answered, and you'll receive tips and suggestions on how to improve interactions with health care providers. Join the discussion and learn how Library resources and staff can improve your personal wellbeing.
**Can be used as a health & wellness incentive activity (must register via TLC and complete an out-of-workshop assignment post session)

 

 

Contact Information


Teaching and Learning Center
Student Resource Center (SRC), Room 1105/1107, (630) 942-3805
tlc@cod.edu 

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