Self-Help Resources

Learn how you can help yourself and explore helpful websites on crisis, stress, anxiety and depression.

If you need immediate assistance, call the DuPage County Crisis line, available for 24-hour assistance at (630) 627-1700.

Resources

Receive assistance with a crisis while you are on-campus or off-campus.

Discover symptoms of stress and learn how you can help yourself.

Find sources of anxiety and ways to help reduce your symptoms.

Determine symptoms of depression and learn how to screen your symptoms.

Whether you’re exploring, applying or planning your path, COD makes it easy to get started.